What Does It Really Mean to Enter a Flow State?

When I was growing up, my father told me that U.S. Secret Service agents…

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You Might Be Blocking Your Full Mental Potential

In a previous post, I explored how learning optimization consultant Josh…

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Paying Attention to Your Body Is the Key to Mental Performance

In my previous post, I suggested that Josh Waitzkin’s techniques for…

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Josh Waitzkin Goes to the Gym—To Learn How to Think

For many of us, our bodies seem to get in the way of thinking: our backs…

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